I received my bachelor's degree in Nutrition Science and Dietetics from Cornell University, completed my dietetic internship at California Polytechnic University, Pomona, and received my master's in Nutrition Science and Policy from Tufts University's Friedman School of Nutrition. 

I currently split my time between teaching nutrition and dietetics courses at the University of California, Berkeley and my private nutrition practice. 

My background

In the decade that has followed, I've worked with thousands of people across a wide variety of settings including inpatient and outpatient clinical settings, a technology and personalized nutrition company, my private nutrition practice, and most recently, through the Lower Cholesterol Longer Life Method. 

My experience in these roles inspired me to create the Lower Cholesterol Longer Life Method, a course that addresses the root causes of elevated cholesterol levels and provides simple, clear, and actionable steps to lower cholesterol levels quickly and naturally through evidence-based lifestyle changes.

Unfortunately, accurate information on how to lower cholesterol levels is not easy to find. A quick Google search suggest eliminating red meat and fried foods, but many people don't eat those regularly. Physicians tend to focus only on weight loss or medication as a treatment plan, but many people with high cholesterol do not need to lose weight and even more don't want to begin medication. There's another way. It is possible to lower cholesterol levels through simple lifestyle changes that are backed by science.