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This course will provide everything you need, but don't worry, I'm here to help you every step of the way.

I offer a self-paced course that teaches you everything you need to know to lower your cholesterol without a prescription.

The Lower Cholesterol Longer Life Course

Let's get started NOW! 

Enrollment is open for the Lower Cholesterol Longer Life Method! 

Members report feeling calmer, more confident, and IN CONTROL of the future of their health -- within a few days of joining the Lower Cholesterol Longer Life Method!  

• Access to a self-paced course with handouts and resources to guide you every step of they way. 

• Monthly LIVE group calls with Ashley.

Exclusive access to a members-only Facebook group. 

• A cholesterol-lowering recipe book with over 35 recipes. 

• A four week plan meal created by a Registered Dietitian specifically designed to help you lower your cholesterol.

Here's What's Included the Lower Cholesterol Longer Life Method:

This program has given me back years of life and good health.

“My total cholesterol has dropped from 254 to 213! LDL has dropped 30 points and my triglycerides dropped 11 points. Still working and making changes—mainly to my diet—but thrilled with the results so far. 

All of this is to say that the changes I've made, while maybe difficult at first, have become second nature. I like them. They work for me. I don't feel like I miss out or am in any way restrained by this lifestyle.

Thank you to Ashley Reaver. You've changed my life. This program has, I'm sure quite literally, given me back years of life and good health. I'm forever grateful for stumbling across you last November. “

I am so appreciative of this group and the Lower Cholesterol Longer Life program. I took my second blood test this past week and I am happy to report that my total cholesterol went from 244 to 171 while my LDL went from 150 to 86!!" - Jillian G.

My LDL cholesterol went from 150 to 86!

Almost there!